Eat Well feel Better 7-DayKenyan Meal Plan for a sensitive Stomach
Taking care of your stomach doesn't have to be expensive or complicated.If you struggle with digestion or cannot take meal products,this simple seven day meal plan is designed just for you. All meal in this plan are: 🍒Dairy free 🍒Not fried 🍒Cooked by boiling,steaming or using very little oil 🍒Made from affordable Kenyan food 🥕 Why This Meal Plan Works A sensitive Stomach needs soft gentle and easy to digest foods.This plan focuses on: .Simple cooking methods .Natural,whole foods .Light meals that won't irritate your stomach 🥕 7-day meal plan Day 1 Breakfast: porridge (uji)+banana (ripe or boiled) Lunch: Rice+ beans +cabbage(cooked with grated carrot to add color)it's optional Dinner: vegetable soup+ugali Day 2 Breakfast: Boiled Sweet potatoes +ginger tea Lunch: Ugali+ndengu+spinach Dinner: rice +cabbage...